What Happens To Eat Ginger Every Day – Vegetable Health Tips Can I ask you something? Are you a big fan of traditional medicine? Well, if so, then you probably know the value of ginger.
We can easily say that ginger is one of the healthiest foods on the planet. Yes, and many experts around the world claim that eating ginger every day can improve your overall health (especially the health of your heart and brain).
What Happens To Eat Ginger Every Day
Eat Ginger And you’ll be surprised when we tell you that people use ginger for thousands of years. They use it to treat many different health problems. You can use it fresh, dry or in juice. No matter how you use it, you will “receive” its beneficial properties.
1-Ginger helps digestion:
Ginger contains 2 active compounds: gingerols. Both stimulate digestion by increasing saliva and bile production, as well as by promoting the activity of enzymes such as trypsin and pancreatic lipase.
These 2 powerful compounds also increase nutrient absorption by reducing inflammation and irritation of the gastrointestinal tract. And, ginger also prevents constipation, indigestion, bloating, and cramps by increasing gastric motility. Study: Just 1.2 grams of ginger before a meal can reduce indigestion by up to 50%. Incredible true?
2-ginger fights nausea:
How this works: Well, ginger fights nausea by helping to break up and expel intestinal gas, speed up gastric emptying, and stimulate antral contractions. Naval cadets use 1 gram dose to treat dizziness. It is also used by pregnant women to lessen morning sickness.
Experts claim that ginger works much better than dimenhydrinate (Dramamine) against symptoms of motion sickness. It may even work better than vitamin B6, to prevent nausea and vomiting in patients undergoing chemotherapy or surgery.
3-Ginger relieves pain:
Yes, you can use ginger to relieve pain. Many people around the world use ginger as a traditional remedy for pain, caused by primary dysmenorrhea (severe menstrual cramps). You should also know that ginger is very helpful in fighting inflammation, swelling, and pain in arthritis sufferers, better than non-steroidal anti-inflammatory drugs like mefenamic acid and ibuprofen. And, one more thing: Ginger can combat exercise-related pain by increasing blood flow and supplying oxygen to sore muscles.
4-Ginger can reduce the risk of heart disease:
Yes, ginger can also reduce the risk of heart disease. How this works: Well, ginger regulates the activity of platelets, the blood cells that are meant to help blood clots form and prevent uncontrolled bleeding. You should also know that ginger will help you regulate blood pressure and blood sugar levels to optimize cardiovascular health. Twelve weeks of daily intake of 2 grams of ginger can reduce the blood pressure of hypotensive diabetics by 10%.
5-Ginger improves brain function:
Ginger also supports cognitive function by fighting oxidative stress and inflammation in the brain. The researchers believe it may be the key to preventing and fighting Alzheimer’s and other neurodegenerative diseases. The study confirms a recent study.
Published in Evidence-Based Complementary Alternative Medicine, it has revealed that 800 mg of ginger taken daily for two months was enough to increase the power and precision of care. Ginger also increased the speed and quality of memory in middle-aged women.