Top 10 Health Benefits Of Bananas and Fruit Surprising Tips

Top 10 Health Benefits Of Bananas and Fruit Surprising Tips Top ten surprising banana health benefits also for getting healthy updates on our bananas are one of the natures. Most of us know they’re a great source of potassium but I’m going to share some. Of the more surprising banana, health benefits potassium is an essential mineral that maintains proper.

Top 10 Health Benefits Of Bananas


1-Heart function and regulates your blood pressure potassium-rich foods such as bananas actually offset. The effect of sodium salt in raising your blood pressure this along with a healthy diet and lifestyle lowers your risk of heart.

2-Attack and stroke increased energy sports drinks energy bars and electrolyte gels are extremely popular. Nowadays however you often see professional athletes eating bananas. Just before and even during their sports watching tennis, for instance, it’s not uncommon to see.

3-The players snacking on a piece of banana in between games improve digestion most of us don’t get nearly enough fiber in our diets fiber is needed to help food travel smoothly.

4-Through the digestive tract, it also improves your bowel movements bananas. Are a great source of dietary fiber. Occasional constipation cure for ulcers and heartburn bananas are a known cure for heartburn.

5-They helps balances your stomach’s pH and enhances the protective mucus layer. Relieving pain the fiber content also moves food through your digestive tract. Faster preventing reflux vitamin b6 Nizar is particularly high in vitamin b6.

6-This vitamin is important for creating hemoglobin for healthy blood b6 is also. Involved in maintaining proper blood sugar levels synthesizing and breaking down amino acids and producing. Antibodies for a stronger immune response in your body and they taste. Much better than vitamin pills to skin conditions even. The skin of the banana has its uses it is great for treating skin.

7-Conditions like psoriasis and acne rub the freshly peeled inside of the banana. Skin gently over the affected area and leave the residue to be absorbed. The fatty acid content of the banana skin helps relieve a variety of skin. Conditions as well as having a strong moisturizing effect other vitamins and minerals in addition to the high levels of potassium and vitamin b6 mentioned.

8-Above bananas also have high levels of vitamin C magnesium and manganese they are also. A source of most of the other B vitamins and smaller amounts of the trace. Minerals like iodine iron selenium and zinc a cancer fighter recent Japanese animal research linked bananas that are.

9-Fully ripe with dark spots to the production of a compound called TNF, a this is a. Cytokine believed to have the potential to increase white blood cell count thus.

10-Enhancing your immunity and combating cancerous cell changes improve mood and reduces stress bananas are a good source. Of the amino acid tryptophan which you’re the body converts to serotonin amongst many. And happiness levels it also helps regulate your sleep patterns hangover cure are a great choice for mornings.

When you’ve overdone it a bit the night before a couple of bananas blended with ice berries and coconut milk or cows. Milk makes a really good hangover recovery drink. Into play here, of course, the better solution is not to drink so much the night before subscribing.

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