Properties of Honey – Bonus Tips On Benefits Of Honey. We all know that honey is very beneficial for our skin, hair, and health. Let’s understand what are the properties of honey that make it so useful.
Properties of Honey – Benefits Of Honey
Rich in antioxidants: Honey contains many antioxidants such as flavonoids, which increase the antioxidant value of the blood. Antioxidants help promote the health of your eyes and also strengthen your immune system.
Nutritional value: A tablespoon of honey contains 64 calories, 17 grams of sugar (fructose, maltose, glucose, and sucrose). It does not contain fiber, fat, or protein.
Antifungal and Antibacterial: Honey is rich in antifungal and antibacterial properties. It can kill bacteria and fungi and also eliminate any type of infection.
Phytonutrients: Honey is rich in phytonutrients, which makes it useful to strengthen the immune system and have benefits against cancer.
Bonus Tips On Benefits Of Honey:
In addition to the health benefits, honey is also used to achieve beautiful skin. Helps clear pores and leaves skin looking clean and healthy. With its anti-bacterial and moisturizing properties, honey is used as an anti-aging agent and also makes the skin hydrated and nourishing.
You can massage your face with raw honey daily and leave for 5 minutes. Applying it daily will give you incredibly bright and beautiful skin.
Types of Honey:
There are at least 40 types of honey, each one has a different taste and a different property. Some of them are the following:
- Manuka Honey- strengthens the immune system
- Buckwheat- it can be used as an alternative for cough syrup
- Wildflower- this is raw, unfiltered and unpasteurized honey
- Orange Blossom
- How to incorporate Honey in the diet?
You can consume 2 tablespoons. of raw honey a day or if you wish you can substitute the sugar for honey in any dish you can.
- What is the quantity of honey to be consumed daily?
You can consume honey between 1 and 6 tablespoons. diary. Make sure you don’t consume more than 6 tablespoons. of honey. Excess of anything is bad.
- So whether you are using honey or not, but starting today start eating honey.
Take 2 tablespoons of honey a day and make it a habit. Trust us, it is a habit that you will not regret and you will see the results for yourself. We hope you find this article useful and valuable!