How To Use Green Tea The Ultimate Guideline Of Benefits

How To Use Green Tea The Ultimate Guideline Of Benefits. We have always heard that drinking green tea helps reduce weight. It keeps us energized all day and is also good for cutting belly fat. Since winter is here, and this is the best time to focus on ourselves when it comes to weight. Learn about the health benefits and uses of tea.

How To Use Green Tea The Ultimate Guideline

  • Due to the cold environment, people tend to skip the gym and exercise and start to gain weight.
  • Drinking tea can help us in this situation. So, let’s understand what exactly tea is, what are its tea health benefits, and how much tea to consume.

Green tea is a type of tea made from Camellia sinensis, which has not gone through any wilting and oxidation process. Rich in antioxidants, it is grown in two conditions: grown in the sun and grown in the shade. It is processed and made in the desired way for the benefit of health.

After processing tea, it contains the maximum amount of polyphenols and volatile organic compounds that can be achieved. Green tea originated in China but is now grown in all parts of the world.

Green tea from China has smaller leaves and tea from Assam, India has larger leaves. But they both serve the same purpose.

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