How To Start Keto Diet For Weight Loss (Beginners Guide). Ketogenic diet plan for beginners:
Keto Diet – A very famous and popular diet plan these days.
How To Start Keto Diet For Weight Loss
A ketogenic diet means minimizing carbohydrates and increasing fats so that your body begins to use fat as a form of energy. The general idea of the ketogenic diet is to provide calories to the body from protein and fat.
- And to reduce carbohydrates like sugar, soda, white bread, and cakes.
How Keto Diet Works:
When you consume less than 50 grams of carbohydrates a day, your body will eventually run out of energy (blood sugar). When the body needs energy, it instantly uses carbohydrates for energy.
After 3-4 days, the body becomes addicted to not having enough carbohydrates for body fuel, and at this point, it begins to break down protein and fat for energy, eventually causing you to lose weight. This whole process is called ketosis.
Weight Loss Benefits of Keto Diet:
Although the main goal of the ketogenic diet is to lose weight, it can also help with different medical conditions such as epilepsy, heart disease, certain brain diseases, and even acne.
You may be thinking that any diet can help you lose weight, what is special about Keto? Keto makes protein and fat work like carbohydrates in our bodies. Keto increases “good” cholesterol and reduces “bad” cholesterol.
- Keto can help you lose more weight in 3-4 months.