How to build a healthy diet? Fight Camp Conditioning SYMPTOMS OF PREMENSTRUAL SYNDROME (PMS) These can incorporate swelling, inflammation of the skin, cravings for weakness, changes in temperament and delicacy of the chest, more often in the week before your period.
CAUSE The sex hormones progesterone and estrogen control their cycle from month to month, and some women are especially sensitive to normal changes in the degrees of these hormones.
How to build a healthy diet
Nutrition COMBAT Soy, green vegetables, heartbeat, and almonds contain phytoestrogens that can adjust hormone levels in your body and decrease manifestations of premenstrual syndrome. It is also useful to set your glucose levels, so eat all more whole grains, for example, brown bread and dark brown rice, and reduce the consumption of white bread and white rice, desserts, and baked goods.
Women with the premenstrual syndrome often need calcium and D nutrients (both found in milk), B6 ?? nutrients and magnesium (turkey, peanuts, bananas, spinach, wheat germ, and Brazil nuts). IDEA for dinner Warm plate of mixed lentil vegetables, dark-colored rice, and tofu with green vegetables. Bite IDEA Peanut and banana margarine cut in rye bread.
The diet of a healthy boxer
- Meat: stick to white meat.
- Proteins: in addition to meat, eggs, fish, nut cream and milk are an excellent source of unadulterated proteins. …
- Food has grown from the ground: everyone needs nutrients, usually, this is a necessity to be a solid individual.
- Fluids: Water, water, water!
- Fats: adhere to solid fats.
SYNDROME OF IRRITABLE BALLS OF THE SII:
Manifestations Alternate blockage and loosening of the intestines, indigestion, swelling, wind, unbearable stomach problems.
CAUSE When sustenance is processed, strong withdrawals typical of intestinal collapse make patients feel every second uncomfortable with the stomach-related procedure. Some women with IBS feel more horrible when they are concentrated. It can also be activated with wheat, red meat, dairy, soy, eggs, caffeine, liquor, and bubbly drinks.
SUBSTANCE FIGHT Eat progressively complex carbohydrates, for example, oatmeal, quinoa, millet, and rye. Stick to steamed vegetables and stewed natural products: they are easier to process than raw foods. Probiotics such as live yogurt and aged dairy drinks support a solid intestine. Peppermint, ginger and chamomile teas can mitigate problematic stomach and interior.
IDEA Dinner Steamed white fish with quinoa, ground carrots and zucchini, wrinkled spinach and braised fennel. Bite IDEA Bite made with oatmeal, seeds, sultanas, live yogurt and stewed organic product.
COLD AND FLU:
Manifestations Runny or stuffy nose, sore throat, hacking, stabbing pain, fever. CAUSE Colds and flu spread through the air through hacks and colds, and are also transmitted through skin contact, so wash your hands normally.
FIGHTING SUBSTANCES Citrus organic products, strawberries, pomegranates, and kiwifruit are rich in nutrients C, which increases invulnerability and reduces aggravation. Its unsusceptible frame needs zinc, so help it with nuts, seeds, red meat, poultry, heartbeat, and seafood. Manuka nectar can relieve a sore throat (add 2 teaspoons of hot water). Dairy foods can shape body fluids, so try to eliminate milk, margarine, and cheddar cheese.
IDEA Dinner Turkey steak, dark green vegetables, potato pumpkin with olive oil and garlic. Nibble IDEA Mix of dried organic products, nuts and seeds, and a cup of hot lemon and nectar
Indications Burning pain, stormy urination and a constant desire to discharge the bladder. CAUSE The trip of E. coli microorganisms can cause a urinary tract disease; Lack of hydration can make you increasingly helpless. The aggravation in the region is also called cystitis.
Livelihood COMBAT Cranberry juice is the best-known food to prevent and relieve cystitis. Cranberries work in this line. Parsley, celery, and watermelon are diuretics, so they will help eliminate microbes. Drink lots of water and reduce your consumption of liquor and caffeine.
IDEA dinner Mixed vegetable fruit with crunchy cranberries, cranberries, and watermelon. Nibble IDEA Soak the grain in medium-term water and include a little lemon before drinking it. The grain relieves your bladder while lemon juice makes your body more and more antacid, which makes it difficult for microscopic organisms to flourish.
Manifestations An annoying, white vaginal release, weakness, swelling and contagious diseases of the feet. CAUSE Your intestine contains limited amounts of Candida albicans yeast. In the event that you have taken anti-infective agents, have had an upset stomach or are not eating well, Candida may become congested, causing thrush.
Nutrition COMBAT Foods that encourage friendly microorganisms to thrive incorporate live yogurt, probiotic dairy drinks, bananas, leeks, and onions, as well as those rich in nutrients C (see Colds and flu, above). Stay away from sugar, refined starches and foods with yeast, covered with mushrooms and ripe, for example, bread, beer, soy sauce, and mushrooms.
IDEA Dinner Sauteed chicken and dark brown rice with broccoli, spinach, onion, and garlic. Nibble IDEA Strawberry, banana and yogurt smoothie.