The Health Benefits Of Sweet Basil Seeds For Weight Loss. The health benefits of sweet basil seeds and how to use them for weight loss. The health benefits of basil seeds include their ability to improve digestive health, aid in weight loss, regulate blood sugar, cool the body, relieve stress, reduce inflammation, and prevent certain infections. They are used especially as a complement to drinks and desserts.
Health Benefits Of Sweet Basil Seeds
Dieting and losing weight can be very difficult, because we always seem to find ourselves more hungry than usual.
Sweet basil seeds have been used for many years to help you lose weight. They do this by suppressing the appetite.
Basil seeds are also known as Sabja. These come from the Ocimum Basilicum, an herb native to Africa and other tropical countries.
They are loaded with many antioxidants, along with vitamin A and K.
The lutein it contains can also help slightly improve eyesight.
To use them for weight loss, reduce your usual caloric intake by 1000 calories. per day for 2 weeks or more. Every day, simply mix 2 teaspoons of basil seeds with 150 ml of warm water. Let them soak in the water for 5 minutes, then drain the excess water and eat the seeds. You should do this three times a day, before eating. This will help control your appetite and reduce the likelihood of overeating.
You can also add these to your morning cereal if you prefer. This is a great way to start your day.
If you don’t like the taste, you can include them in your healthy smoothies and juices. seen in our other videos.
Basil seeds also contain beta-carotene, zeaxanthin, potassium, manganese, copper, calcium, folates. and magnesium, which makes them an excellent source of nutrition.
These will also work to get rid of constipation, as bowel movements are essential for losing weight.
There are many other methods of weight loss, we recommend our nightly drink for weight loss.