Top 14 Health Benefits of Beet Juice Drinking. Research shows that drinking beet juice, also known as beet juice, can benefit your health. Beets are a sweet, bulbous root Vegetable that most people either love or hate. It’s not new to the block, but it has risen to Super Food status over the past decade. Here’s how.
Health Benefits of Beet Juice
Beet is a root vegetable that is grown throughout the world. It is commonly used to cook delicious meals and as a natural medicine.
Beet juice can be made by simply mixing beets and straining through a strainer to extract the fibers.
This is one of the healthiest juices to detoxify the body, as it contains powerful phytonutrients. They help cleanse the liver and internal organs. Rare phytonutrients called betaines help reduce a fatty liver.
These phytonutrients also have a positive effect on the heart and cardiovascular system. They relax the arteries and increase blood flow. This balances the blood pressure in the process.
The simple act of adding beet juice to your diet on a daily basis will help your body rinse itself remove toxins and purify the blood.
You can also make beet juice by adding water to the beet powder. This can be purchased at most health food stores around the world.
Beet juice contains a large amount of natural sugars, however fiber makes the body to process this sugar properly, unlike refined white sugar.
It is a rich source of nutrients including potassium, phosphorus, zinc, iron, calcium, vitamins A, B and C.
Beets have been shown to balance the pH levels of the blood, which naturally supports the immune system system to protect against invaders and infections.
It is recommended to drink 1 glass of beet juice, distributed throughout the day for the better effects. This can be mixed with carrot and apple juice to produce ABC juice.
Men suffering from erectile dysfunction may find that drinking this juice helps them gain erections as it increases blood flow.
The high concentration of antioxidants and minerals prevents free radical damage in the body and slows down the effects of aging on organs and skin.
When buying beets to juice, look for organic products that have not been grown with chemical pesticides for the best possible health benefits.
Beets come in different colors, the most common being purple, but you can find alternatives like yellow or red.