Health Benefits of Bay Leaves Benefits and Uses. The benefits of drinking bay leaf tea Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. They have been shown to be helpful in treating migraines. Bay leaf contains enzymes that help break down protein and digest food faster, helping to calm indigestion.
Health Benefits of Bay Leaves
Bay leaves are well known as an alternative medicine and have been used for thousands of of years by many cultures.
They come from the laurel. This is an evergreen tree native to the mediterranean, also called laurus nobilis
They are most often used as a spice to flavor delicious foods, they also give of a wonderful aroma.
Bay leaves are antiseptic and can be used on cuts and wounds to prevent infection.
They contain antioxidants that provide the human body with a wide variety of health. Benefits this leaf is very rich in vitamin c.
They contain a large amount of folic acid, which helps prevent dna changes that cause cancer.
They have vitamins such as niacin, riboflavin, pantothenic acid and pyridoxine, which promote a healthy nervous system and optimal metabolism. It also helps break down food by producing natural enzymes.
Bay leaves can also be burned at home and used as a relaxant. See our video on burning bay leaves for more information.
When eaten regularly, they have been shown to relieve stomach ulcers and calm the stomach. Pain including cramps.
If you prefer, you can make bay leaf tea. Just add 3-5 bay leaves per liter of water and simmer for 15 minutes. You can drink this hot or let it cool and save it for later.
If you want to lose weight, I would recommend adding a cinnamon stick and drinking this tea daily for at least 2 weeks. You will notice your bowel movements increase, and this will help you get rid of those pounds.
Also, make sure to drink the tea as early as possible during the day for the best effects.
Bay leaves are also used to add delicious flavor to sauces, soups, pâtés, and stews.
The berries of this particular tree can also be eaten and are commonly dried and used as spices.
Vision and eye health may improve due to the high content of vitamin a in leaves. This also helps protect the lungs and mouth from cancer.
If you want to dry the bay leaves yourself, you can simply collect the leaves in the middle of the summer, put them in a warm shady area and leave them for 2 weeks.
This allows you to preserve the bay leaves for long-term storage and is still suitable for herbs. Teas, cooking and seasoning.