The health benefits of basil seeds and a simple recipe to use at home. The health benefits of basil seeds include their ability to improve digestive health, aid in weight loss, regulate blood sugar, cool the body, relieve stress, reduce inflammation, and prevent certain infections. They are used especially as a complement to drinks and desserts.
Health Benefits of Basil Seeds
Basil seeds and leaves are commonly used in Indian, Thai and Italian cuisine for their wonderful taste. They have also been used for over 5000 years as a natural medicine. The seeds are extracted from the Ocimum basilicum plant and provides wonderful health benefits for the human body.
When soaked in water, they form a very special basil seed drink. This works wonders to help you lose weight and improve your overall health.
The ancient medical practices of Ayurveda and Chinese medicine use this drink to stimulate protein, fiber, and iron within the body. This promotes weight loss, strength, and vitality.
Weight gain is a common problem in the modern world, as we have access to many junk food and processed carbohydrates. Basil seeds help promote a feeling of fullness in your stomach, making you less likely to overeat. The nutrients it contains also help your body shed fat very quickly.
Recipe: Will need: 2 teaspoons basil seeds 1 cup of warm water (250 ml) Method: Soak the seeds in the water for 15 minutes. The hot water makes the seeds swell and double in size. They form a translucent white film on each of black seeds that release their antioxidants and nutrients.
Do not use hot water for this as it can destroy some of the enzymes. Bring the water to a boil first and let it cool until lukewarm before using. Drink this twice a day to help with the weight. loss and increase of nutrition. Be sure to experiment and add your own flavors. to this, such as herbal teas, fresh juices, or perhaps a little raw honey.
Basil seeds are also known as Sabja seeds in some parts of the world and have a appearance to chia seeds, but they are very different. Basil seeds are richer in iron than chia, while chia has more antioxidants.
Drinking soaked basil seeds every day is great for dieters trying to shed those extra pounds. The extra iron helps you feel more energetic. strengthening capillaries and increasing blood flow.
The drink is also helpful in eliminating painful heartburn and acid reflux in the Chest area. The mixture helps calm the burning sensation. very quickly.
Basil seeds naturally detoxify your body by stimulating digestion and causing you to use the toilet more often. You must have at least 2 bowel movements per day to lose weight quickly.
The volatile oils within the seeds also reduce stomach bloating and intestinal gas, making you feel more comfortable and relieving constipation.
In many cultures, the seeds are mixed with warm milk as a bedtime drink. It tastes delicious and can be very relaxing at night.
The high amount of fiber in soaked basil seeds is also helpful for sufferers with diabetes. This fiber helps the slow release of sugars, so your blood sugar doesn’t get too high.
In Thailand, the seeds are soaked in coconut milk and drunk with a little honey in the summer. This is said to reduce body heat and is extremely refreshing, with a consistency similar to a smoothie.
Basil seeds are also rich in alpha-linolenic acid (ALA), which is a form of Omega 3. This helps stimulate your metabolism and prevent unwanted cravings.
The seeds can be crushed and made into a paste with a little water. This can be applied to wounds and cuts to promote faster healing.
If you drink these regularly along with the consumption of basil leaves, you reduce your risk of heart problems. seizures and strokes.