The Health Benefits of Basil Leaves At The Home. Imagine being able to combat stress, anxiety and inflammation with a relaxing cup of tea made with holy basil leaves. As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefits. It can even help people with arthritis or fibromyalgia.
Health Benefits of Basil Leaves
Basil is a common herb used to flavor delicious foods. This has been used for over 5000 years in India and China and is in wonderful health. Benefits for the human body.
Basil leaves contain phytochemicals that help prevent cancer cells in the body. It can also slow the growth of tumors.
The leaves are often crushed to make a delicious basil pesto. It can be used as a healthy sauce or added to salads, pasta, or as a pizza topping.
They have a calming effect on the stomach and help the body digest food. Basil is a staple in Italian cuisine.
In Ayurveda, holy basil (also known as Tulsi) is considered an “elixir of life”. It works as an aphrodisiac to increase libido and arousal in both men and women.
Basil leaves help balance the body’s pH levels and improve digestion. It can reduce stomach cramps, acid reflux and destroy harmful parasites like the stomach. worms.
They are rich in antioxidants that destroy harmful free radicals in the body. Free radicals cause damage to our DNA, which is why it is important to eat foods rich in antioxidants.
Extracts from the leaves are used to make basil essential oil. It contains concentrated nutrients and can be used in oil burners to improve respiration. and reduce mental confusion.
Basil oil can be added to homemade healthy sauces to protect the body from viruses, bacteria infections and candida overgrowth.
Studies have also shown that basil leaves can help protect the body from diabetes, as they reduce inflammation and blood sugar levels.
You can prepare a herbal tea with basil by steeping some leaves in hot water for 2 minutes and then drinking. It has a strong flavor and often smells sweet.
When you consume fresh, dried basil, in the form of tea or oil, it helps the body produce detoxifying effects. enzymes. These reduce the accumulation of fat in the liver to protect your body against liver disease.
Basil oil can be applied to the skin as a cooling agent in the summer. Just massage a few drops on your temples and enjoy the cooling and relaxing effects.
Basil contains vitamin K that helps the body prevent heart disease. It does this by preventing the arteries from calcifying.
It also contains vitamin A that improves eye health, especially with age.
These nutrients, along with vitamin C, iron, magnesium, and omega-3 fatty acids, work together to strengthen bones, boost immunity, reduce acne, skin irritation and more.
The Amish use basil leaves to relieve coughs and colds simply by chewing on the fresh leaves. or drinking basil tea.
Basil leaf tea can also be added to a hot bath to soothe sore muscles and trigger relaxation.
A few drops of basil essential oil can be applied to the ears to treat ear infections. It destroys the harmful bacteria inside the ear canal.