13 Top Health Benefits Of Banana Flowers At Home. The health benefits and uses of banana flowers and a recipe to use them at home. The banana flower has excellent medicinal properties, also known as the banana flower or the banana heart. It has a powerful nutritional profile. The banana flower is packed with essential minerals like phosphorus, calcium, potassium, copper, magnesium, and iron, vital for various bodily functions.
Health Benefits Of Banana Flowers
Benefit Number 1.
Bananas are one of the most popular foods in the world, however, you can also eat the flowers or tree buds.
Benefit Number 2.
These flowers are commonly eaten in Laos, China, India, and Thailand and have some wonderful health benefits for the human body.
Benefit Number 3.
They contain healthy nutrients including protein, fiber, calcium, phosphorus, iron, copper, magnesium, potassium, and vitamin e.
Benefit Number 4.
It also contains methanol, which is a powerful antioxidant. This reduces free radicals in your blood and can keep you looking young.
Benefit Number 5.
They also work as a natural antidepressant and boost mood, simply eating a cup of banana blossoms once a day can also get rid of anxiety.
Benefit Number 6.
Women often use them to increase the amount of breast milk they have for their babies.
Benefit Number 7.
When cooked, they also increase the amount of progesterone in the body. This reduces menstrual pain and heavy bleeding.
Benefit Number 8.
If you have diabetes, eating them can be beneficial as it can lower blood sugar levels.
Benefit Number 9.
The natural iron content can also help those suffering from anemia.
Benefit Number 10.
Pregnant women often eat them as they can help prevent constipation due to the wonderful fiber content. Recipe: you will need 1 banana flower.
Method: just remove one from the tree and peel it the petals and inner stems. You can eat red petals if you want. Once they have been removed, cut off the rough underside of the stem. What remains is the nutritious heart of the banana flower. Cut this into thin slices with a sharp knife. The texture is similar to that of a potato. This darkens very quickly, so make sure you have a bowl of lemon juice water ready. To keep them fresh. Add them to a delicious salad or sauté in a tasty curry.
Benefit Number 11.
If you prefer you can make a banana flower tea, adding the sliced stem and the red petals to a cup with a little hot water. This can also work as a sleep aid.
Benefit Number 12.
They also work well chopping and adding to pancake mixes.
Benefit Number 13.
You can also buy banana flower extract from some health food stores if you don’t have access to a banana.