The Health Benefits of Ashitaba Plant and Uses. Top 17 Natural Health Tips For Ashitaba Plant At the home. and how to use the Ashitaba Plant. The health benefits and uses of the Ashitaba plant, also known as the leaf of tomorrow.
Health Benefits of Ashitaba Plant
- Ashitaba grows in Japan and has been used as a natural medicine for over 400 years. It is often mistaken for a similar-looking plant known as longevity spinach.
- It is one of the healthiest foods known to man, yet it has a bitter taste that often discourages people from eating it.
- It is commonly used fresh or dried to make a superfood tea. That can be mixed with other healthy foods for a better taste.
- When cut, Ashitaba releases a healing sap that can be used on wounds and cuts to prevent infection.
- It has been shown to help improve the body’s central nervous system.
- Ashitaba tea can be drunk regularly to treat infections such as cold and flu.
- It is also a diuretic, allowing the body to release excess water weight, making you feel better and have better digestion.
- The liquid from the leaves contains high amounts of vitamins a, b, c, e, carotenes, minerals, and chlorophyll.
- These properties allow it to be antibacterial, antifungal, and anti-inflammatory. Making it excellent for healing the body.
- If you suffer from anemia, Ashitaba will help you fight it due to the high presence of iron, calcium, and potassium. Protein will also help build muscle when exercising.
- It has a high concentration of vitamin B12, which helps the brain in different ways. Concentration and clarity of thought are increased, in addition to having better control over emotions and memory.
- The chalcones inside Ashitaba leaves help diabetics to regulate glucose in the body.
- It also prevents and treats osteoporosis.
- To consume these leaves, you may want to drink Ashitaba tea once a day, or you can mix the leaves to create a delicious smoothie, adding some healthy fruits and vegetables.
- Plant roots and stems are also very nutritious and can be cooked into delicious dishes, such as Doba noodles. It is also used in sweets for its nutty flavor.
- You can buy Ashitaba in the plant, dried or powdered form, and in capsule form.
- Ashitaba grows extremely fast, in fact, as soon as the leaves are cut, the fresh leaves grow in place overnight, hence the nickname “morning leaf”.