Health Benefits Beet Leaves Naturals Tips At Home. Beet greens have a colorful appearance similar to Swiss chard and can be consumed in the same way.
Health Benefits Beet Leaves
They are also very rich in iron with a higher iron count than spinach, as well as vitamin K, B6, magnesium, and potassium. They are also a great source of fiber. The health benefits and uses of beet greens, also called beet greens.
Beetroot is a delicious vegetable that is known for its medicinal properties. However, you can also eat the leaves and stems for great benefits.
These parts of the plant are often cut and thrown away, yet they are highly nutritious. eat.
Like spinach, these leaves contain lutein which is very good for improving vision and keep eyes healthy.
They are also extremely rich in vitamin K. This is very important for the body to maintain healthy bone mass.
They also contain valuable amounts of vitamin A, B7 and C, protein, phosphorus, zinc, magnesium, potassium, copper, iron and manganese.
You can eat them by sautéing them in a pan with a little olive oil. Alternatively, add them to your regular salads.
The stems are quite bitter, so I recommend cooking them in a little lime juice, clementine zest and honey for a spicy flavor.
The concentration of vitamin K will also help prevent osteoporosis and Alzheimer’s disease.
If you suffer from anemia, eat beet greens regularly with a balanced diet help fight the problem.
When you harvest the leaves, they should be crisp and fresh. If they are slimy or shriveled then they are useless.
You should wash the leaves and stems well before eating. You can also store them in an airtight container for 3-5 days in the refrigerator.
You can also boil them in hot water for 1 minute. This will make the leaves taste a bit sweeter.
I recommend eating them with some delicious poached eggs, or for a vegan treat, enjoy them with tofu.