12 Health Benefits Banana Water – Banana Tea. banana health benefits The benefits of drinking banana water for sleep and more. Banana tea is made from bananas, hot water, and sometimes cinnamon or honey. Provides antioxidants, potassium and magnesium, which can support heart health, aid sleep, and prevent bloating For banana health benefits.
12 Health Benefits Banana Water
Bananas are one of the most popular fruits in the world. Many people don’t realize that these are wonderful for helping you fall asleep night.
These bright yellow fruits contain high amounts of potassium and magnesium. These are natural muscle relaxants and therefore can help your body settle down and relax sooner. sleep.
To make this powerful sleep aid, you can simply add 1-2 bananas to a pan with 2 cups of water. Let it boil for 5 minutes before drinking. (Make sure to boil the banana peel as well, as this is very important.)
Now you can strain the mixture and pour the delicious banana tea into a mug. Optionally add a little cinnamon and honey for extra flavor.
Banana skin contains L-tryptophan. This is a powerful amino acid that helps your brain produce relaxing neurotransmitters.
This helps balance your sleep hormones and improve your sleep cycle. Make sure to drink this tea 20 minutes before bed to allow it to take effect.
The cooked banana can also be eaten, including the skin. This is very tasty and works well when mixed with porridge.
This drink is a great alternative to using store-bought sleeping pills or medications. These drugs often make you addicted. However, the bananas and the water are 100% natural.
Lack of sleep can cause all kinds of problems, especially in reduced concentration. and clarity of thought. Getting a good night’s sleep is extremely important for good mental health, cellular healing, and a healthy hormonal balance.
Banana tea has been shown to cure insomnia in many cases and can be used safely as long as have trouble sleeping, or every night.
We also recommend passionflower tea if you feel stressed in bed at night. The passion flower reduces overthinking and creates states of peace and tranquility in the mind.
The potassium in banana water also helps lower blood pressure and protects health. from the heart.