The Health Benefits Banana And Lime Smoothie At Home

Health Benefits Banana And Lime Smoothie. The health benefits of drinking a banana lime smoothie and a DIY recipe at home. Top 10 health Tips Banana and Lime Smoothie at home.

Health Benefits Banana And Lime Smoothie

Benefits Number 1:

Bananas are one of the best sources of potassium. These are great to eat in the morning to stabilize your mood for the day.

Benefits Number 2:

The lime is also known as one of the healthiest citrus fruits. This stimulates digestion and immunity.

Benefits Number 3:

The following recipe is perfect to have in the morning for breakfast. It will provide your body with the right amount of energy to start the day. It is also absolutely delicious.

Recipe: you will need 250 ml of vanilla greek yogurt 1 ripe banana juice from half a lime 2 teaspoons of raw honey. 250ml of milk (dairy, oats, or almonds) method: just place all these ingredients in a blender and blend until smooth. Drink this for breakfast every day.

Benefits Number 4:

After a week or two, your hormones will begin to regulate in the body and you will feel more energetic and alert.

Benefits Number 5:

You can also add a handful of spinach leaves to this for an added health boost if you like.

Benefits Number 6:

Be sure to experiment, adding other healthy fruits like strawberries or blackberries.

Benefits Number 7:

The milk and yogurt will keep you full, making you less likely to snack during the day. This can also help you lose fat.

Benefits Number 8:

If you are vegan, you can replace the yogurt with a soy alternative and replace the honey. With xylitol, a natural sugar.

Benefits Number 9:

We recommend using overripe (spotted) bananas in this recipe. They are sweeter and easier for the body to digest.

Benefits Number 10:

You can also boil bananas with the skin to make a natural sleep aid.

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