Vegetable Natural Health Tips Bell Peppers Nutrition Facts and Health Benefits. The health benefits and uses of bell peppers. They are an excellent source of vitamin A, vitamin C, and potassium. Bell peppers also contain a healthy diet of fiber, folate, and iron. As well as being nutritious, bell peppers offer a satisfying and low-calorie reduction with each bite.
Natural Health Tips Bell Peppers and Benefits
Number 1. Bell peppers are delicious fruits which are sometimes confused to be a vegetable.
Number 2. These fruits come from the capsicum annum, a flowering plant in the nightshade family.
Number 3. There are many different types, all of which have some health benefits for the human body, including red, green, orange, yellow, and more unusual vanilla white Purple Brown.
Number 4. All varieties are extremely low in calories and are a rich source of Vitamin C, B6, A, and E. Also containing folate and molybdenum.
Number 5. Red bell peppers contain the most vitamin c, making these super for boosting your immune system during the winter months.
Number 6. These peppers are used in many different recipes and work well in adding some variety and color to your plate.
Number 7. For the best health benefits, they should be eaten raw and uncooked. You can use a juicer to extract the juice to make a healthy drink.
Number 8. To slice the peppers, you can perform the julienne cutting technique, by making long strips. Or they can be cut sideways for attractive bell-shaped rings.
Number 9. They contain a high amount of carotenes and phytochemicals. These antioxidants work to cleanse the whole body by reducing inflammation.
Number 10. Studies have shown these to reduce bad cholesterol and help to control diabetes.
Number 11. If you decide to cook these, they should be cooked on very low heat using a little olive oil. This will help them retain their delicious flavor without removing too many nutrients.
Number 12. They also contain sulfur which has been shown to help protect people from certain types of cancer.
Number 13. The nutrients inside will work to regenerate the trillions of cells in your body and maintain a healthy nervous system.
Number 14. You can also eat pepper seeds, which are rich in the same nutrients as fruits. However, they have an unusual texture and do not work well in cooking.
Number 15. Peppers can easily be grown at home. Just save the seeds from the inside of the pepper and put about 5-10 in a pot. When the seedlings begin to grow, separate and add to large pots. When they begin to flower, gently flick them to allow them to self-pollinate and you will have your own harvest in no time.
Number 16. Peppers also contain para-coumaric acid which can work to detoxify the body and cleanse the intestines and colon of unfriendly bacteria.
Number 17. I recommend making stuffed peppers for a delicious treat. Simply slice the top of the pepper using a sharp knife, and carefully remove the “heart” including the seeds. Boil a little rice with your favorite flavors and stuff inside the pepper. Roast this on low heat until the pepper is slightly wilted and enjoy.
Number 18. Cayenne peppers are more powerful and can be used to treat colds and infections.