Health Benefits Of Banana Peel – Nutrients Fruit Health Tips . Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green and immature peels, can increase antioxidant levels and help reduce the risk of cancer.
Health Benefits Of Banana Peel
Benefits Number 1.
Bananas are one of the most popular fruits in the world, but the peel also has very healthy benefits that you may not know about.
Benefits Number 2.
In India and Southeast Asia, shells are often cooked and eaten. They contain healthy nutrients and complex carbohydrates.
Benefits Number 3.
The peels are also a rich source of potassium, which helps prevent strokes, kidney disorders and anxiety.
Benefits Number 4.
They can be used to lower blood pressure. Use black banana peels for the best effects.
Benefits Number 5.
If you have trouble sleeping, drinking boiled banana peel tea will help you sleep. For more information on Banana Sleeping Tea, check out our “Boil Bananas”.
Benefits Number 6.
To eat these shells, you can simply boil them for 10 minutes in hot water until soft and enjoy. You can also drink the water after it has cooled down.
Benefits Number 7.
The banana peel can also be rubbed against the skin to avoid itching from insect bites.
Benefits Number 8.
This method is also used to reduce wrinkles and get rid of acne. Also, if you have dry skin, they are very hydrating.
Benefits Number 9.
You can mix the shell in a little water and use it with a soft cloth to polish the silver. Jewelry.
Benefits Number 10.
If you are grilling meat, adding a banana peel to the pan will help cook the meat and keep it moist.
Benefits Number 11.
The peel also contains manganese and magnesium, these help whiten teeth. Just rub the inside of a banana peel against your teeth 2-3 times a week.
Benefits Number 12.
If you grow roses and other flowers in your garden, bury a banana peel in the ground with them. This works as a natural fertilizer.
Benefits Number 13.
Bananas in general are excellent for balancing serotonin levels. This helps treat depression, insomnia, and anxiety.
Benefits Number 14.
The inside of the banana peel can be placed against the bruises on the skin and taped together. This will naturally bring out the bruise if done overnight.
Benefits Number 15.
This also works as a natural shoe polish. Rub the inner leather against the shoes and then buff with a cloth.
Benefits Number 16.
Banana peels are also great for composting. So hopefully you will never have to waste a banana peel again.