5 Yoga Poses You Should Do Every Morning – Best Yoga Exercises. The best yoga exercises for beginners at home: Health is wealth. Man is too busy running after wealth to lose health. He becomes old, aged, tired, and helpless and spends all his earned wealth on his health. It is then that you realize that you are not only earning money, but also health. Health is wealth that is always taken for granted and then regretted in the future. We have listed yoga exercises for beginners.
5 Yoga Poses You Should Do Every Morning
Avoid falling into this trap and worry about your health from now on. Health is the most precious wealth that must be addressed on a daily basis. You could keep him in shape by exercising or just doing yoga. While exercise only keeps you in shape, yoga keeps you in shape and gives you “peace of mind.”
So Trabeauli presents this article for all those fitness fanatics looking for something new and for those who after reading this have started to worry about their health and strive to be healthy and fit.
Here are the top 5 yoga exercises for beginners and yoga poses to do every morning for a healthy, fit, and happy life.
1. Child’s posture (Balasana):
It is the pose to relieve stress from both the physical and mental body. Stretch your hips, knees, ankles, thighs, and lower back. In addition, it relaxes the spine, shoulders, and neck. It is the best exercise for reducing upper body fat.
HOW TO DO Child Asana:
- Begin by kneeling on your yoga mat. Keep your knees touching or spread them slightly wider than your hips.
- Lower your butt onto your heels and your torso toward the floor, at the same time, rest your forehead on the mat.
- You can extend your arms in front of you, palms up to increase the stretch, or you can keep
- your arms extended behind you, next to your hips, palms up.
Keeping the knees in contact provides more support and is recommended for less flexible people.
Beginners, who lack flexibility in their knees and hips, place a yoga block under their butt.
2. Downward Facing Dog (Adho Mukha Svan Asana):
This yoga exercise is a basic pose in many styles of yoga. Helps strengthen shoulders, arms, and legs. Stretches the spine and helps relieve pain in the upper, middle, and lower back. It reverses the flow of blood in the body, which benefits the circulatory and lymphatic systems and combats the effects of gravity in the body.
HOW TO DO IT:
- Start from a tabletop position with your shoulders directly over your wrists and your hips over your knees, bend your toes down, and lift your hips skyward.
- Keep your spine flat and extend the back of your legs only as far as you can and feel comfortable.
- Spread your toes and look at your feet.
- This pose looks like an inverted V.
3. Forward Bend (Padahast Asana):
This is the simplest and most effective yoga posture. they are the best yoga exercises for beginners. Improves flexibility of thighs, knees, and back. Most importantly, it stretches the spine and improves posture.
HOW TO DO IT:
- Stand with your feet together or keep your feet shoulder-width apart with your arms at your sides.
- Inhale deeply while standing and exhale as you bend down and reach for your feet.
- Hold for at least 30 seconds and breathe in and out for the entire time.
- Begin to move upward and return to the starting position.
- Reach for your feet.
Note: try touching your toes or the ground. At first, you may not be successful, but doing it regularly would definitely increase your flexibility.
4. Corpse pose (Sav Asana):
This is the hardest and easiest of all yoga poses. Even the most flexible people and yoga teachers can find this asana extremely challenging. It involves being completely still and savoring the effects of all the yoga asanas you have done. It is during this time that your mind becomes really silent.
HOW TO DO IT:
- Lie on your back with your arms and legs extended.
- Place the palm of your hand towards the ceiling and close your eyes.
- Inhale and exhale, be completely still and forget everything you are thinking about, what you have been thinking about.
- It is an important posture as it improves self-control and makes you feel much more refreshed and at peace than you have ever felt.
5. Head to Knee Posture (Janusir Asana)
How to do it:
- Sit gently on the floor.
- To move forward bent, you can straighten your right leg and you can keep your left leg bent at the side of the thigh.
- If you want, you can also place a pillow under the left knee.
- You can also place your left foot next to the knee instead of next to the thigh.
- Next, hold the knee, calf muscle, or foot.
- Bend as much as you can gently.
- Keep your back straight and your head upright.
- Breath deeply.
Remember to go only as far as you feel comfortable. With each inhalation, you lengthen the spine and with each exhalation, you relax more. With the next inhale, slowly sit back and straighten your left leg and right knee slightly. It is the best exercise for facial fat.