5 Amazing Tips You Eat 8 Cashews every day – Dry Fruits Tips

5 Amazing Tips You Eat 8 Cashews every day – Dry Fruits Tips. We normally eat cashew sometimes, but we don’t know it’s benefits that how much it worthy of our health. We should know the benefits of everything around us.

5 Amazing Tips You Eat 8 Cashews Every Day

5 Amazing Tips You Eat 8 Cashews every day. Then, at this conference, I will show you 5 things that happen when you eat eight cashews every day.

Number one:

A natural treatment for depression. Cashews contain a very important amino acid, tryptophan, which is responsible for regulating your mood, keeping a balanced behavior, and improving the quality of your sleep. In return, you won’t feel as stressed, anxious, or depressed. Two handfuls of cashews contain the same amount of tryptophan as most prescription antidepressants without the negative side effects that come along with them.

Number two:

Protect your eyes. Macular degeneration is one of the leading causes of vision loss in America, even surpassing cataracts and glaucoma. Luckily, cashews contain the amazing antioxidant, zeaxanthin, which is actually absorbed into your eyes giving them better protection against harmful UV rays. Additionally, zeaxanthin provides your eyes with antioxidants that help prevent age-related macular degeneration.

Number three:

Boost your metabolism. Cashews are packed with vitamins that are sure to speed up your metabolism and even help you to lose weight. A single serving of 100 grams of cashews gives you more than 30% of your recommended daily intake of vitamin B6.

Number four:

Great for your heart. Another incredible benefit of cashews is its high amounts of palmitoleic and oleic acids. These two essential fatty acids are known to lower the levels of harmful LDL cholesterol and increase the levels of the beneficial HDL cholesterol in your body. This will help to reduce your risk of having a stroke, heart attack, and lower your chances of developing coronary artery disease later in life.

Number five:

A good source of calories. Cashews may be small but they possess a surprising amount of calories that are sure to give you the energy you need to make it through your busy day. In addition to filling you up, they are also rich in vitamins, and minerals that have been known to help fight against the development of severe diseases including cancer, heart disease, and other serious illnesses.

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