10 Foods Rich in Iodine (and Benefits) – Natural Health Tips

10 Foods Rich in Iodine (and Benefits) – Natural Health Tips. 10 foods rich in iodine and its benefits. Iodine is a natural mineral that the body needs to make important thyroid hormones. The body needs these hormones for brain development and bone growth in children.

10 Foods Rich in Iodine and Benefits


This is important for adults too, as they help the body control body temperature, heartbeat, weight balance, muscle contractions, and more. The recommended minimum daily intake for iodine is 150 mcg for adults or 250 mcg for pregnant or lactating women. Let’s take a look at some of the best foods you can eat to increase your iodine intake.

  • 1. Cooked Eggs: 1 hard-boiled egg contains 12 mcg of iodine.
  • 2. Strawberries: 130 g of strawberries contains 13 mcg of iodine.
  • 3. Tuna: 85 g of tuna contains 17 mcg of iodine.
  • 4. Navy Beans: 65 g of organic navy beans contain 32 mcg of iodine.
  • 5. Raw milk: 250 ml of cow’s milk contains 56 mcg of iodine.
  • 6. Potato: 1 medium potato contains 60 mcg of iodine.
  • 7. Raw yogurt: 250 ml of organic raw yogurt contains 75 mcg of iodine.
  • 8. Cod: 85 grams of wild cod contains 99 mcg of iodine.
  • 9. Blueberries: 100 grams of blueberries contain 400 mcg of iodine.
  • 10. Seaweed / dried seaweed: 1 tablespoon of seaweed contains 2000 mcg of iodine.


Simply adding a mixture of these foods to your daily diet will increase your iodine intake. This will reduce many health problems such as fatigue, thyroid problems, irregular heartbeat, dry skin, regular muscle pain, swollen salivary glands, dry mouth, and poor concentration.

Iodine also helps prevent cancer by causing cancer cells to destroy themselves from the inside, without harming healthy cells. It is also vitally important for the development and growth of children. Lack of iodine can cause neurodegenerative problems and learning disabilities. The brain needs a healthy source of iodine in order to develop properly and use all its cognitive functions.

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